Quaynotes

Friday 12th September – A thoroughly enjoyable morning, listening to the music of Quaynotes. Everyone delighted in your performance.

River cruise

Tuesday 9th September – We were so lucky to have glorious weather again for our 2nd trip on board Neverland. Thank you to everyone at Mind, Body and Sea for this wonderful experience. We hope to book again for next year.

Framlingham Garden visit

Tuesday 26th August – The sun was shining whilst we visited a beautiful private garden in Framlingham open for the RGS charity. Thank you to David and Gillian for their kind hospitality and cups of teas.

Hope Trust Mural

We were thrilled to be contacted about having a mural that represents the Hope Trust. This is a wonderful project that Charmaine and Margaret are doing for the community. The mural has been extremely well received and created lots of conversations. Thank you for all your hard work, energy and enthusiasm for this project.

Local lunch at the Spa Pavilion

Tuesday 19th August – We were out for lunch at the Spa Pavilion, lovely view of the sea, good food, service and great company.

Speaker event

Friday 8th August – Helen Kirkman from Suffolk Police gave a talk about fraud and scams. This topic is often spoken about in our sessions so we are thankful for the expert and informative information.

Broadway House

Thursday 7th August – It was our first week at Broadway House, we would like to thank them for the warm welcome. It was a lovely afternoon, was wonderful to see some new faces and of course the regulars.

Speaker event

Tuesday 5th August – Thank you to Mark Chapman who gave a very informative and interesting talk on the Russia & the Russians.

Location update

From Thursday 7^th August pm – We are moving our afternoon session of tea, chat & boardgames (1pm – 3pm) from the Wellbeing Hub at Great Eastern Square to Broadway House, Orwell House.

We would like to thank Laura and everyone at the Wellbeing Hub for all the help and support since October last year and wish them every success for the future.

For all of our regular attendees, we look forward to seeing you at the new venue (Broadway House) and also hoping to meet some new faces. You will be sure of a warm welcome.

Afternoon Tea @ Sea You

Tuesday 29th July – Afternoon tea by the sea. Thank you to everyone at the Sea You Cafe for the lovely afternoon tea.